DiaryFree

Keep track of your food intakes and your workouts. Enter everything fast and easy to your diary and ShapeUp Club will give you a full calorie and nutrition log.

People who keep a food diary will, according to studies, lose twice as much weight than those who don't.

TailoringFree

Based on your height, weight and age, we will build you a weight plan for your personal needs. Follow this plan and lose up to 1 kg / 2 lbs per week.

PocketFree

Bring ShapeUp Club with you while you are on-the-go. Now available for iPhone and Android. You don't even need an Internet connection to use ShapeUp Club Pocket!

FoodFree

Get access to our constantly growing database, now containing more than 400 000 food items.
It’s simple:

1. Search for your food
2. Add it to the diary
3. Done! - As easy as 1-2-3!

MotivationFree

Easy-to-read graphs showing your progress. Keep track, watch your progress and get motivated by your way towards the goal.

PeopleFree

Share and take part in tips, recipes and experiences in our forum. Get motivated by other users and motivate them in return!